What Is the Association Between Zinc and Type 2 Diabetes

What Is the Association Between Zinc and Type 2 Diabetes

What Is the Association between Zinc and Type 2 Diabetes?

• Lower blood levels of zinc may cause microvascular complications in patients with type 2 diabetes. Severe microvascular complications can lead to kidney disease.

• Supplementation with zinc may prevent metabolic syndrome, increase insulin sensitivity, lower blood glucose levels, and enhance antioxidant functions.

Zinc. A meta-analysis of 14 research articles conducted with 3,978 people evaluated the relationship between zinc intake and type 2 diabetes. Analysis revealed that sufficient dietary intake of zinc prevented type 2 diabetes. Supplementation with zinc was found to significantly reduce HbA1c values as well as blood glucose levels in type 1 diabetes and type 2 diabetes, as well as in obese people.

Recommendation

• Prevention. For people at risk of type 2 diabetes, take daily 800 IU vitamin D3 (11), 100 mg magnesium (17), 10 mg zinc (20), 50 mg chromium (25), and 1 g omega-3 fatty acids (27).

• Treatment. For type 2 diabetes patients, take daily 2,000 IU vitamin D3 (11), 200 mg magnesium (17), 20 mg zinc (20), 200 mg chromium (25), and 2 g omega-3 fatty acids (27).

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