What Is the Association Between Vitamin D and Fibromyalgia

What Is the Association between Vitamin D and Fibromyalgia?

• Fibromyalgia patients have low blood levels of vitamin D compared to healthy individuals. Taking 2,000 IU of vitamin D3 daily for eight weeks was shown to significantly assuage the symptoms of fibromyalgia. Meta-analysis

• Vitamin D.

A meta-analysis of 12 research articles studied the association between vitamin D and fibromyalgia in 1,854 fibromyalgia patients. Analysis confirmed that fibromyalgia patients had lower blood levels of vitamin D compared to healthy controls. Recommendation

• Prevention. For people at risk of fibromyalgia, take daily 800 IU vitamin D3 (11).

• Treatment. For fibromyalgia patients, take daily 2,000 IU vitamin D3 (11).