What Is the Association Between Vitamin C and Hypertension

What Is the Association between Vitamin C and Hypertension?

• Vitamin C reduces blood pressure by enhancing the ability of endothelial cells to produce nitric oxide, the strongest vasodilator in the body. Vitamin C also enhances the elasticity of coronary arteries

• Hypertensive patients have lower blood levels of vitamin C compared to healthy individuals. Supplementation with vitamin C lowers both systolic and diastolic pressure in hypertensive patients.

• Vitamin C. A meta-analysis of 29 clinical research papers explored the relationship between vitamin C and hypertension. The average dose of vitamin C was 500 mg daily for eight weeks. Analysis has shown that supplementation with vitamin C lowered systolic pressure by 3.84 mmHg and diastolic pressure by 1.48 mmHg.