What Is the Association Between Vitamin B9 and Atherosclerosis

What Is the Association Between Vitamin B9 and Atherosclerosis

What Is the Association between Vitamin B9 and Atherosclerosis?

• Vitamin B9 improves the endothelial functions of the blood vessels. Vitamin B9 deficiency leads to endothelial dysfunction and increases the risk of atherosclerosis.

• Vitamin B9 can lower homocysteine levels in the blood, while deficiency raises them. High blood homocysteine levels are a risk factor for atherosclerosis and other cardiovascular diseases. Meta-analysis

• Vitamin B9. Ten randomized controlled trials conducted with 2,052 people studied the relationship between vitamin B9 and atherosclerosis. Ultrasound was used to measure the thickness of the middle layer in the intima of the carotid artery of each participant. Analysis confirmed that vitamin B9 supplements reduced the thickness in the middle layer of the carotid artery compared to a placebo. Overall, vitamin B9 supplementation alleviates the symptoms of atherosclerosis.

Recommendation

• Prevention. For people at risk of atherosclerosis, take daily 400 mcg vitamin B9 (8).

• Treatment. For atherosclerosis patients, take daily 800 mcg vitamin B9 (8).

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