What Is the Association Between Omega-3 Fatty Acids and Type 2 Diabetes

What Is the Association Between Omega-3 Fatty Acids and Type 2 Diabetes

What Is the Association between Omega-3 Fatty Acids and Type 2 Diabetes?

• Omega-3 fatty acids increase insulin sensitivity, facilitating cellular uptake of glucose and reducing blood glucose levels. Omega-3 fatty acids also prevent platelet aggregation and enhance the endothelial function of blood vessels.

• Supplementation with omega-3 fatty acids decreases the blood levels of triglycerides and HbA1c in patients with type 2 diabetes. The American Diabetes Association recommends that patients with type 2 diabetes consume sufficient daily amounts of omega-3 fatty acids from foods or supplements.

• Omega-3 fatty acids. A meta-analysis of 20 randomized controlled trials explored the association between omega-3 fatty acid supplements and type 2 diabetes. Analysis has shown that omega-3 fatty acid supplementation significantly reduced triglyceride levels in patients with type 2 diabetes.

• Omega-3 fatty acids. Twenty-four research papers investigated the relationship between omega-3 fatty acids and type 2 diabetes in 545,275 participants, including 245,092 type 2 diabetes patients. The meta-analysis confirmed that regular consumption of fish or supplementation with omega-3 fatty acids reduced the risk of type 2 diabetes.

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