What Is the Association Between Omega-3 Fatty Acids and Fatty Liver Disease

What Is the Association between Omega-3 Fatty Acids and Fatty Liver Disease?

• Patients with fatty liver disease often have low blood levels of omega-3 fatty acids compared to healthy individuals. Supplementation with omega-3 fatty acids reduces the fat stored in the liver and inhibits de novo lipogenesis in the liver.

• Omega-3 fatty acids mitigate the symptoms of fatty liver disease by reducing hepatic inflammation, oxidative damage, fibrosis, and cirrhosis.

• Omega-3 fatty acids. A meta-analysis of nine research articles conducted with 355 fatty liver disease patients explored the relationship between omega-3 fatty acids and fatty liver disease.

Supplementation with omega-3 fatty acids was found to significantly reduce the amount of fat stored in the liver.

Recommendation

• Prevention. For people at risk of fatty liver disease, take daily 800 IU vitamin D3 (11), 30 IU vitamin E (12), and 1 g omega-3 fatty acids (27).

• Treatment. For fatty liver disease patients, take daily 2,000 IU vitamin D3 (11), 100 IU vitamin E (12), and 2 g omega-3 fatty acids (27).


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