What Is the Association Between Omega-3 Fatty Acids and Depression

What Is the Association between Omega-3 Fatty Acids and Depression?

• Depressed patients have low blood levels of omega-3 fatty acids compared to healthy individuals. Supplementation with omega-3 fatty acids mitigates the symptoms of depression, such as feeling guilty, depressed, and helpless and suffering from insomnia.

• Omega-3 fatty acids alleviate the symptoms of depression by controlling inflammatory and oxidative damage and regulating the membrane fluidity of neurons for optimal neuron-to-neuron communications.

• Omega-3 fatty acids.

Eight randomized controlled trials investigated the relationship between omega-3 fatty acids and depression in 367 depressed women, including 182 patients in the omega-3 fatty acid group and 185 patients in the placebo group. The meta-analysis has shown that supplementation with omega-3 fatty acids significantly curtailed the symptoms of depressed women.

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