What Is the Association Between Magnesium and Type 2 Diabetes

What Is the Association between Magnesium and Type 2 Diabetes?

• Magnesium enhances insulin sensitivity and lowers the risk of type 2 diabetes. Magnesium deficiency negatively affects insulin production in the pancreas. Insufficient dietary intake of magnesium causes insulin resistance in patients with type 2 diabetes.

• Supplementation with magnesium lowers the blood level of insulin, reduces insulin resistance, and alleviates the symptoms of type 2 diabetes.

• Magnesium.

Fifteen research papers explored the association between magnesium intake and type 2 diabetes in 539,735 participants, including 25,252 type 2 diabetes patients. The meta- analysis has shown that increasing daily intake of magnesium by 100 mg decreased the risk of type 2 diabetes by 16%.