What Is the Association Between Magnesium and Metabolic Syndrome

What Is the Association between Magnesium and Metabolic Syndrome?

• Magnesium deficiency is associated with metabolic disorder, a warning sign of metabolic syndrome.

• Magnesium concentrations in the blood are lower in patients with metabolic syndrome compared to healthy individuals. A low blood level of magnesium stimulates cortisol production, leading to metabolic disorders in the liver.

Meta-analysis

• Magnesium. A meta-analysis of 10 research articles studied the association between magnesium intake and metabolic syndrome in 30,092 participants aged 18–72. The analysis revealed that increasing daily dietary intake of magnesium by 150 mg reduced the risk of metabolic syndrome by 12%.

• Magnesium. Six observational study reports evaluated the relationship between magnesium intake and metabolic syndrome in 24,473 participants, including 6,311 metabolic syndrome patients. Increasing daily dietary intake of magnesium by 100 mg was found to decrease the risk of metabolic syndrome by 17%.

Recommendation

• Prevention. For people at risk of metabolic syndrome, take daily 100 mg magnesium (17).

• Treatment. For metabolic syndrome patients, take daily 200 mg magnesium (17).

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