What Is the Association Between Magnesium and Hypertension

What Is the Association between Magnesium and Hypertension?

• A low blood level of magnesium is common in patients with hypertension. Supplementation with magnesium lowers both systolic and diastolic pressure.

• Magnesium ions lower blood pressure by increasing nitric oxide production, improving endothelial functions, and enhancing vasodilatation.

• Magnesium. A meta-analysis of 22 clinical research papers studied the association between magnesium intake and hypertension. The doses of magnesium supplements ranged from 120 to 973 mg daily for 3–24 weeks. Analysis has shown that supplementation with magnesium lowered systolic pressure by 3–4 mmHg and diastolic pressure by 2–3 mmHg.

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