What Is the Association Between Magnesium and Colorectal Cancer

What Is the Association between Magnesium and Colorectal Cancer?

• Sufficient dietary intake of magnesium was shown to decrease the risk of colorectal cancer by 22%.

• Magnesium has anticancer properties. It may reduce oxidative damage, increase insulin sensitivity, and prevent tumor transformation in the epithelial cells of the colon or rectum.

Magnesium. A meta-analysis of eight observational studies that included 338,979 participants and 8,000 colorectal cancer patients examined the association between magnesium intake and colorectal cancer. Analysis confirmed that increasing daily intake of magnesium by 50 mg decreased the risk of colon cancer by 5% and rectal cancer by 7%.

Thirteen research papers evaluated the relationship between magnesium intake and colorectal cancer in 1,236,004 participants. Sufficient dietary intake of magnesium was shown to decrease the risk of colorectal cancer by 22%. This protecting effect of magnesium was more robust in women compared to men.

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