What Food Is Rich in Manganese

What Food Is Rich in Manganese

Which Food Items Are Manganese Rich?

Manganese mainly comes from plant-based foods. Manganese-rich plant- based foods include almonds, peanuts, walnuts, dark-green leafy vegetables, sweet potatoes, and tea. Wheat, legumes, and tofu are also excellent sources of manganese.

Manganese Supplements

• Dosage and types. Common doses of manganese supplements are in the range of 10 to 50 mg. Major manganese supplements contain manganese gluconate, manganese sulfate, or manganese ascorbate. Taking more than 10 mg of a manganese supplement per day is not recommended.

What Types of Drugs May Interact with Manganese?

• Antacid medications, laxatives, and antibiotics may interfere with the absorption of manganese by the intestines.