What Are the Symptoms of Vitamin B5 Deficiency

What Are the Symptoms of Vitamin B5 Deficiency

What Are the Symptoms of Vitamin B5 Deficiency? 

The major symptoms of vitamin B5 deficiency are adrenal malfunction, dermatitis, enteritis, hair loss, and hepatic encephalopathy (liver disease causing a decline in brain functions). Various foods are rich in vitamin B5, so vitamin B5 deficiency is rare. Malnutrition and malabsorption are the main causes of vitamin B5 insufficiency. Prevention and Treatment of Diseases ? Treatment. Vitamin B5 may decrease blood levels of LDL and triglycerides and increase blood levels of HDL. It may also mitigate the morning stiffness and pain associated with rheumatoid arthritis (102). Which Food Items Are Vitamin B5 Rich? Vitamin B5 is widely present in a variety of animal- and plant-based foods. Almost all kinds of foods contain vitamin B5. Animal-based foods like fish, eggs, milk, and other dairy products, as well as plant-based foods—such as vegetables, legumes, and whole wheat—are all excellent sources of vitamin B5. 

Vitamin B5 Supplements

 Dosage. The most common dosages of vitamin B5 supplements are 300–500 mg. 

Cholesterol. Vitamin B5 may lower cholesterol levels in the blood. The suggested daily dose is 1 g. 

Rheumatoid arthritis. Vitamin B5 may ameliorate the symptoms of rheumatoid arthritis. The suggested daily dose is 1 g. 

Safety Issues

Side effects. High doses of vitamin B5 might interfere with the absorption of vitamin B7 by the intestines.

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