What Are the Symptoms of Chromium Deficiency?

What Are the Symptoms of Chromium Deficiency?

What Are the Symptoms of Chromium Deficiency?

• The major symptoms of chromium deficiency include anxiety and exhaustion. Consumption of chromium-poor foods is the main cause of chromium deficiency. In addition, a high-sugar diet can trigger the loss of chromium ions from the urine. Chromium deficiency is also related to infection, pregnancy, and a stressful lifestyle.

Safety Issues

• Hexavalent chromium. Trivalent chromium is an essential trace element, while hexavalent chromium is a byproduct from the chemical and welding industries. Exposure to excessive amounts of hexavalent chromium can lead to stomach ulcers, damage to the liver and kidneys, and even death. When purchasing chromium, read the product label to ensure that it contains no hexavalent chromium.

• Side effects. Chromium taken at doses higher than 600–24,000 mcg may cause anemia, thrombocytopenia, and hepatic and renal malfunctions.

What Types of Drugs May Interact with Chromium?

• Antacid medications can reduce the absorption of chromium in the intestines.

• Insulin and nonsteroidal anti-inflammatory drugs can augment chromium's effects on the body. The dosage of chromium supplements needs to be adjusted when taking these medications.

YOU MAY ALSO LIKE