What Are the Food Items Rich in Vitamin E

Which Food Items Are Vitamin E Rich? 

Vitamin E comes from plant-based foods. Vegetable oils—such as wheat germ oil, peanut oil, almond oil, and sunflower oil—are excellent sources of vitamin E. Many vegetables and fruits are also rich in vitamin E, such as asparagus, sweet potatoes, avocados, mangos, and nuts.

Vitamin E Supplements

 • Dosage. The most common dosages of vitamin E supplements are 20–500 IU. Both International Units (IU) and the weight unit milligram (mg) are often used to quantify vitamin E, with 1 IU being equal to 0.45 mg of natural vitamin E or 0.67 mg of synthetic vitamin E. 

• Types. The two major vitamin E supplements are natural vitamin E containing d-alpha-tocopherol and synthetic vitamin E containing dl-alpha-tocopherol. Natural vitamin E is better than synthetic vitamin E in terms of bioavailability as well as its retention time in the body. 

• Alzheimer's disease. Vitamin E can improve the symptoms of Alzheimer's disease. Adding vitamin E to prescribed medications like acetylcholinesterase inhibitors significantly improves daily activities, such as dressing and bathing oneself, in patients with Alzheimer's disease. Vitamin E supplementation can also improve cognitive impairment and prevent its progression to Alzheimer's disease.

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