​How to Make Pumpkin Cranberry Protein Bars at Home

​How to Make Pumpkin Cranberry Protein Bars at Home

How to make Pumpkin Cranberry Protein Bars at home

You shall need:

Vanilla whey protein powder 3 scoops

Rolled oats 1 1/2 cups

Dried cranberries 1 cup

Almonds (diced)1/4 cup

Cinnamon 1 tablespoon

Ginger paste 1 teaspoon

Cloves paste1/4 teaspoon

Xylitol 2 tablespoons (adjust to taste)

Sea Salt 1/4 teaspoon

Pumpkin puree 1 cup

Egg whites 2

Molasses 2 tablespoons

Maple syrup 1 tablespoon


Take an 8x8 baking pan and brush it with coconut oil. Put this pan aside.

Preheat your oven to 400 degrees Fahrenheit.

Take a bowl and combine whey protein powder, rolled oats, cinnamon, cranberries, almonds, ground ginger and cloves. Add sea salt and xylitol to this mix.

In another bowl take liquid ingredients such as egg whites, molasses, maple syrup and pumpkin puree. Whisk this mixture till homogeneous.

Combine both mixtures and mix them.

Pour the mixture into the prepared baking pan and bake for 20 minutes in the heated oven.

Remove from the oven and let it cool down.

Cut into bars once the mixture is firm.

Additional Notes

Makes 8 bars

Carbs per serving : 21.4 g / 7%