How to Make Keto Coconut Bars at Home

How to Make Keto Coconut Bars at Home

How to make Keto Coconut Bars at home

These dainty coconut bars are rich in fat and very low in carb; perfect if you are looking to lose weight and enjoy the ride.

You shall need:

Natural dried coconut ( flaked ) 3 1/4 cup

Coconut oil ¼ cup

Pinch of cinnamon

Pinch of sea salt

Optional: 10-15 drops Stevia extract

Steps:

To start with, preheat the oven to 325 F.

Spread the flaked coconut on a baking sheet lined with wax paper, in a thin layer and place in the oven. Toast until light golden which shouldn't take more than 5 - 10 minutes.

Transfer into a food processor and blend until it is liquid and smooth.

Now combine coconut oil with this recipe and also add cinnamon, stevia, and salt and mix well.

Pour this mixture into a mold or an ice cube tray.

Allow to cool in the refrigerator for 30-40 minutes.

Additional Notes

You can add butter to this recipe but reduce the amount of coconut oil proportional to amount of butter you add.

You can use a tablespoon of Erythritol instead of stevia

Each ice cube tray or mould should be filled with one and a half tablespoons of the mixture, making up one serving.

Flaked coconut works better than shredded.

Makes six servings.

Carbs per serving: Total : 2.6 g net: 0.74g

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