How to Make Blueberry Protein Bars at Home

How to Make Blueberry Protein Bars at Home

How to make Blueberry Protein Bars at home

This nutrition-packed wholesome and organic protein bar brings out the perfect combo of taste and health.

You will need:

Dried Blueberries 1/3 cup

Sunflower seeds 1/5 cup

Pepitas 1/4

Almonds (whole) ½ cup

Pistachios (unsalted) 1/3 cup

Walnuts ¼ cup

Almond Butter ¾ cup

Honey 1/4 cup

Applesauce 1/5 cup

Flaxseed (ground) ¼ cup

Rolled oats 1 cup (Oats must be pure with no additives)

Steps:

Take a large bowl and combine all ingredients except honey,butter, and applesauce and mix well. Then add honey and apple sauce and butter at the very last. Mix the batter till everything is combined.

Line an 8x8 baking pan with wax paper and put the prepared mixture in it. Press it well with a spatula.

Place the pan in the freezer for about 45 mins or till it is firm.

Remove the pan from freezer and cut into pieces of the desired size.

Additional Notes

The mixture must be pressed firmly together; you can use your hands for more control.

Rolled natural oats are the best for these bars, acquire gluten free if you are allergic.

The bars might crumble if the temperature is high so must be stored in the freezer.

Depending on availability or choice, you can substitute items by using different nuts or maple syrup instead of honey; feel free to experiment and personalize.

Carbs per serving: 15.2 g per 52 g serving

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