7 Best Brain Foods for Brain Function, Health, and Memory
Your body needs fuel to operate. This fuel comes in the form of ATP, the energy currency that is derived from the food that you eat. Your body needs a constant supply of this substance as it fuels every single activity, from the beating you heart, to the digesting of your food, to the growing of new cells.
There are also foods that can be very beneficial specifically to the brain, and these are listed below along with their acclaimed positive effects to the brain.
1. Oily Fish
Fish such as Salmon, Sardines, and Mackerel contain Fatty Acids that the body cannot produce. An example of which are Omega 3 and DHA. These Essential Fatty Acids (EFAs) helps improve brain function.
Tomatoes are very popular among Naturopathic Medicine as a part of the diet of people who have cancer as it has shown anti-oxidative property. It is also incorporated by diet conscious people in their salads as a part of their regimen. This fruit contains Lycopene, an antioxidant that helps counter the effect of free radicals that may cause development of Dementia.
Free radicals are atoms or groups of atoms made of oxygen coupled with other molecules. These molecules create a chain reaction and they can do a lot of damage inside the body. These can interact with the components of DNA and cause mutations of cells. Cells may function poorly or die if this occurs. Free radicals are the cause of aging, cancer and early onset of Dementia and Memory loss. The mechanism of which can be countered by any antioxidant, like Vitamin E, Lycopene, and Caffeine.
3. Green Leafy Veggies
Spinach is rich in Vitamin E. Vitamin E is another very popular antioxidant that helps decrease the effects of free radicals.
One cup of raw spinach can provide you with 15 percent and half a cup will give you about 25 percent of the body's RDA for this Vitamin. Another green veggie is the Broccoli which contains a good dose of Vitamin K, an important vitamin that plays a role in enhancing memory. Both of these vegetable contains Folate, a substance that helps prevent death of nerve cells by lowering down the levels of homocysteine, an amino acid in the blood.
Nuts are very rich in Vitamin E. There are a lot of nuts that you can choose from.
Almonds, according to a study, improve memory and lower blood cholesterol levels. It is also seen to help maintain the levels of Acetylcholine, a neurotransmitter. Low levels of this neurotransmitter may result to the development of dementia such as the Alzheimer's disease.
Walnuts are already proven to lessen degenerative protein in the brain, and it helps improve the antioxidative and anti-inflammatory of the brain.
Peanuts are also very popular as a brain food. Although it contains fats, this type of fat is good for the body as it helps lower down blood cholesterol which could help decrease your risk of having hypertension.
Cashews also make it to the list. It is rich in Iron and Zinc, which are micronutrients that help boost memory and improve immune system. This nut also contains Magnesium which is used to protect the brain against memory loss and calms the nerves.
Pistachios are also good for your brain and your nervous system as these are rich in potassium. It is also very rich in gamma-tocopherol a powerful form of vitamin E.
5. Pumpkin Seeds
These contain omega 3 and omega 6, which are as mentioned earlier, essential fatty acids that the body cannot produce. Omega 3 has a very famous reputation for boosting memory and cognition. Like Cashews, it also contains magnesium and zinc.
This fruit contains mono-saturated fats which can help improve blood flow. Remember in the earlier chapter how important blood is to the brain? This can benefit your brain through ensuring that healthy blood flow. Other than that, this fruit can also be effective to lower blood pressure thus averts the possibility of developing Hypertension.
Drinking two to three cups of freshly brewed tea (which contains caffeine) can help improve cognition, calm mood, and enhance focus. It can also bring about good blood flow.